Adelina Zems
| Personal information | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Born | 25 December 1998 Karaganda, Kazakhstan | ||||||||||||||||||||
| Height | 1.63 m (5 ft 4 in) | ||||||||||||||||||||
| Weight | 54 kg (119 lb) | ||||||||||||||||||||
| Sport | |||||||||||||||||||||
| Sport | Athletics | ||||||||||||||||||||
| Event | 400 metres hurdles | ||||||||||||||||||||
| Coached by | Denisko Alexandr Viktorovich | ||||||||||||||||||||
Medal record
| |||||||||||||||||||||
Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles. 3 times Asian Champion at the relay medley 4 × 400 m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.