Anusara School of Hatha Yoga

Anusara yoga
FounderJohn Friend
Established1997
Practice emphases
Alignment, "heart opening" postures and the spiritual and meditative aspects of hatha yoga
Related schools
Iyengar Yoga

Anusara School of Hatha Yoga, also known as Anusara Yoga (In Hindi:अनुसार योग) is the successor of a modern school of hatha yoga founded by American-born yoga teacher John Friend in 1997. Friend derived his style from the Iyengar style of yoga and reintroduced elements of Hindu spirituality into a more health-oriented Western approach to Yoga.

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