Bantu expansion
The Bantu expansion was a major series of migrations of the original Proto-Bantu-speaking group, which spread from an original nucleus around West-Central Africa across Central Africa, Eastern Africa, and Southern Africa. In the process, the Proto-Bantu-speaking settlers absorbed, displaced, and possibly in some cases replaced pre-existing hunter-gatherer and pastoralist groups that they encountered.
There is linguistic evidence for this expansion – a great many of the languages which are spoken across sub-Equatorial Africa are remarkably similar to each other, suggesting a recent common cultural origin of their original speakers. The linguistic core of the Bantu languages, which constitute a branch of the Atlantic-Congo language family, was located in the southern regions of Cameroon. Genetic evidence also indicates that there was a large human migration from central Africa, with varying levels of admixture with local population.
The expansion is believed to have taken place between about 6,000 and 1,500 years ago (approximately 4,000 BCE to 500 CE). Linguistic analysis suggests that the expansion proceeded in two directions: the first (termed the "Western Stream") proceeded south either along the Atlantic coast or following rivers through the Congo rainforest, reaching central Angola around 500 BCE. The second (termed the "Eastern Stream") proceeded east either along the northern fringe of the forest or along the Ubangi River, and reached west of Lake Victoria around 500 BCE. From there, they split into two groups, with one heading west to regroup with the Western Stream, and the other dispersing over Eastern and Southern Africa. The expansion reached South Africa, probably as early as 300 CE.