Caraway

Caraway
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Apiales
Family: Apiaceae
Genus: Carum
Species:
C. carvi
Binomial name
Carum carvi

Caraway, also known as meridian fennel and Persian cumin (Carum carvi), is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North Africa.

Caraway seeds
Nutritional value per 100 g (3.5 oz)
Energy1,390 kJ (330 kcal)
49.90 g
Sugars0.64 g
Dietary fiber38.0 g
14.59 g
Saturated0.620 g
Monounsaturated7.125 g
Polyunsaturated3.272 g
19.77 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
2%
18 μg
Thiamine (B1)
32%
0.383 mg
Riboflavin (B2)
29%
0.379 mg
Niacin (B3)
23%
3.606 mg
Vitamin B6
21%
0.360 mg
Folate (B9)
3%
10 μg
Vitamin C
23%
21.0 mg
Vitamin E
17%
2.5 mg
Vitamin K
0%
0 μg
MineralsQuantity
%DV
Calcium
53%
689 mg
Iron
90%
16.23 mg
Magnesium
61%
258 mg
Phosphorus
45%
568 mg
Potassium
45%
1351 mg
Sodium
1%
17 mg
Zinc
50%
5.5 mg
Other constituentsQuantity
Water9.87 g

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.