Gallo pinto

Gallo pinto
Gallo pinto served with cheese
CourseMain dish, side dish
Place of originCosta Rica and Nicaragua
Associated cuisineCentral American cuisine
Serving temperatureHot
Main ingredientsRice, beans
Ingredients generally usedOnions, peppers, other seasonings
VariationsRegional variations
Food energy
(per serving)
200 kcal (840 kJ)
Nutritional value
(per serving)
Protein7 g
Fat0.5 g
Carbohydrate40 g

Gallo pinto or gallopinto is a traditional rice and bean dish from Central America. Consisting of rice and beans as a base, gallo pinto is important to both Nicaragua and Costa Rica, both of which consider it a national dish.

The beans in gallo pinto are cooked with garlic, oregano and onion. When the bean juice is in equal parts with the beans, they are then combined with leftover or previously prepared rice. The rice is prepared with bell peppers, salt and onions.