Maranta arundinacea

Arrowroot
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Monocots
Clade: Commelinids
Order: Zingiberales
Family: Marantaceae
Genus: Maranta
Species:
M. arundinacea
Binomial name
Maranta arundinacea
Synonyms
  • Maranta indica Tussac
  • Maranta minor Chantrier ex André
  • Maranta ramosissima Wall.
  • Maranta sylvatica Roscoe ex Sm.
Arrowroot, raw
Nutritional value per 100 g (3.5 oz)
Energy271 kJ (65 kcal)
13.39 g
Dietary fiber1.3 g
0.2 g
4.24 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
12%
0.143 mg
Riboflavin (B2)
5%
0.059 mg
Niacin (B3)
11%
1.693 mg
Pantothenic acid (B5)
6%
0.292 mg
Vitamin B6
16%
0.266 mg
Folate (B9)
85%
338 μg
MineralsQuantity
%DV
Iron
12%
2.22 mg
Magnesium
6%
25 mg
Manganese
8%
0.174 mg
Phosphorus
8%
98 mg
Potassium
15%
454 mg
Zinc
6%
0.63 mg

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Maranta arundinacea, also known as arrowroot, maranta, West Indian arrowroot, obedience plant or Bermuda arrowroot is a large, perennial herb found in rainforest habitats of the Americas, but cultivated in tropical regions worldwide.