Morus nigra

Morus nigra
Plate from book: Flora of Germany, Austria, and Switzerland (1885)
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Rosales
Family: Moraceae
Genus: Morus
Species:
M. nigra
Binomial name
Morus nigra
Mulberries, raw
Nutritional value per 100 g (3.5 oz)
Energy180 kJ (43 kcal)
9.8 g
Sugars8.1
Dietary fiber1.7 g
0.39 g
Saturated0.27 g
Monounsaturated0.041 g
Polyunsaturated0.207 g
1.44 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
0%
1 μg
Vitamin A25 IU
Thiamine (B1)
2%
0.029 mg
Riboflavin (B2)
8%
0.101 mg
Niacin (B3)
4%
0.62 mg
Vitamin B6
3%
0.05 mg
Folate (B9)
2%
6 μg
Choline
2%
12.3 mg
Vitamin C
40%
36.4 mg
Vitamin E
6%
0.87 mg
Vitamin K
7%
7.8 μg
MineralsQuantity
%DV
Calcium
3%
39 mg
Iron
10%
1.85 mg
Magnesium
4%
18 mg
Phosphorus
3%
38 mg
Potassium
6%
194 mg
Sodium
0%
10 mg
Zinc
1%
0.12 mg

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Morus nigra, the black mulberry, is a species of flowering plant in the family Moraceae that is native to southwestern Asia, where it has been cultivated for so long that its precise natural range is unknown. The black mulberry is known for its large number of chromosomes.