Pangium

Pangium
Plate from book: Flora de Filipinas
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Malpighiales
Family: Achariaceae
Genus: Pangium
Reinw.
Species:
P. edule
Binomial name
Pangium edule
Reinw.
Synonyms
  • Hydnocarpus edulis (Reinw.) Peterm.
  • Hydnocarpus polyandrus Blanco
  • Pangium ceramense Teijsm. & Binn. ex Slooten
  • Pangium naumannii Warb.
  • Pangium rumphii Voigt
Rowal (Pangium edule), raw
Nutritional value per 100 g (3.5 oz)
Energy462 kJ (110 kcal)
23.9 g
Sugars14.1 g
Dietary fiber6.2 g
2 g
2.3 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
2%
19 μg
2%
230 μg
Vitamin C
29%
25.8 mg
MineralsQuantity
%DV
Calcium
1%
15 mg
Iron
12%
2.2 mg
Magnesium
8%
32 mg
Manganese
7%
0.155 mg
Phosphorus
4%
52 mg
Potassium
5%
151 mg
Sodium
0%
4 mg
Zinc
4%
0.43 mg

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Pangium is a genus in the family Achariaceae containing the sole species Pangium edule, a tall tree native to the mangrove swamps of Southeast Asia (Indonesia and Papua New Guinea). It produces a large poisonous fruit (the "football fruit" or pangi) which can be made edible by fermentation. It is dioecious, with male and female flowers produced on separate individuals.

The taxonomy of the tree is uncertain, and it may also be classed in the Flacourtiaceae or the Violales.