Ponoy
| Ponoy | |
|---|---|
| Location | |
| Country | Russia | 
| Region | Murmansk Oblast | 
| Physical characteristics | |
| Source | |
| • location | Keivy Uplands | 
| Mouth | White Sea | 
|  • location | Cape Korabelniy | 
|  • coordinates | 66°58′48″N 41°16′44″E / 66.98°N 41.2789°E | 
| Length | 426 km (265 mi) | 
| Basin size | 15,500 km2 (6,000 sq mi) | 
| Basin features | |
| Tributaries | |
| • left | Purnach | 
| • right | Acheryok | 
The Ponoy (Russian: Поно́й) is a river on the Kola Peninsula in Russia. It is 426 km in length. The area of its basin is 15,500 km2.