Pouteria sapota

Mamey sapote
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Ericales
Family: Sapotaceae
Genus: Pouteria
Species:
P. sapota
Binomial name
Pouteria sapota
Synonyms

See text

Sapote, mamey, raw
Nutritional value per 100 g (3.5 oz)
Energy520 kJ (120 kcal)
32.1 g
Sugars20.14 g
Dietary fiber5.4 g
0.46 g
1.45 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
1%
0.013 mg
Riboflavin (B2)
9%
0.116 mg
Niacin (B3)
9%
1.432 mg
Pantothenic acid (B5)
8%
0.397 mg
Vitamin B6
42%
0.72 mg
Folate (B9)
2%
7 μg
Vitamin C
26%
23 mg
Vitamin E
14%
2.11 mg
MineralsQuantity
%DV
Calcium
1%
18 mg
Iron
4%
0.78 mg
Magnesium
3%
11 mg
Manganese
9%
0.204 mg
Phosphorus
2%
26 mg
Potassium
15%
454 mg
Sodium
0%
7 mg
Zinc
2%
0.19 mg

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Pouteria sapota, the mamey sapote, is a species of tree native to southern Mexico and Central America. It is now cultivated throughout Mexico, Central America, and the Caribbean, as well as Florida and parts of South America. Its fruit is eaten raw in many Latin American countries, and is added to smoothies, milkshakes, ice cream, and other foods.

Some of its names in Latin American countries, such as mamey colorado (Cuba), zapote colorado (Costa Rica) and zapote rojo (South America), refer to the reddish colour of its flesh to distinguish it from the unrelated but similar-looking Mammea americana, whose fruit is usually called "yellow mamey" (Spanish: mamey amarillo).