Ryann Krais

Ryann Krais
Krais in 2010
Personal information
Full nameRyann Krais Hierholzer
Born (1990-03-21) March 21, 1990
Philadelphia, Pennsylvania, U.S.
Height5 ft 9 in (175 cm)
Websitealtis.world/athletes/ryann-krais-hierholzer/
Sport
Country United States
SportAthletics
EventHeptathlon
ClubALTIS World
Achievements and titles
Personal bests
  • 200 m: 24.41
    (Des Moines, June 2011)
  • 800 m: 2:08.96
    (Eugene, June 2011)
  • 100 m hurdles: 13.50
    (Columbia, April 2008)
  • 400 m hurdles: 55.68
    (Des Moines, June 2011)
  • High jump: 1.78
    (Des Moines, June 2011)
  • Long jump: 5.99
    (Eugene, June 2011)
  • Shot put: 12.21
    (Eugene, June 2011)
  • Javelin: 40.75
    (Marburg, August 2010)
  • Heptathlon: 6030
    (Eugene, June 2011)
Medal record
Women's athletics
Representing  United States
World Youth Championships
2007 OstravaMedley relay
2007 Ostrava400 m hurdles
Pan American Junior Championships
2009 Port-of-SpainHeptathlon

Ryann Krais (born March 21, 1990) is an American athlete. She is a gold and bronze medalist from the 2007 World Youth Championships.

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