Sagittaria latifolia

Sagittaria latifolia
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Monocots
Order: Alismatales
Family: Alismataceae
Genus: Sagittaria
Species:
S. latifolia
Binomial name
Sagittaria latifolia
Arrowhead, raw
Nutritional value per 100 g (3.5 oz)
Energy414 kJ (99 kcal)
20.23 g
0.29 g
5.33 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
14%
0.17 mg
Riboflavin (B2)
6%
0.073 mg
Niacin (B3)
10%
1.65 mg
Pantothenic acid (B5)
12%
0.599 mg
Vitamin B6
15%
0.26 mg
Folate (B9)
4%
14 μg
Vitamin C
1%
1.1 mg
MineralsQuantity
%DV
Calcium
1%
10 mg
Iron
14%
2.57 mg
Magnesium
12%
51 mg
Manganese
16%
0.36 mg
Phosphorus
14%
174 mg
Potassium
31%
922 mg
Sodium
1%
22 mg
Zinc
3%
0.28 mg

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Sagittaria latifolia is a plant found in shallow wetlands and is sometimes known as broadleaf arrowhead, duck-potato, Indian potato, or wapato. This plant produces edible tubers that have traditionally been extensively used by Native Americans.