Manilkara zapota

Manilkara zapota
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Ericales
Family: Sapotaceae
Genus: Manilkara
Species:
M. zapota
Binomial name
Manilkara zapota
(L.) P.Royen
Synonyms

See text

Sapodilla, raw
Fruit, cross-section
Nutritional value per 100 g (3.5 oz)
Energy347 kJ (83 kcal)
19.96 g
Dietary fiber5.3 g
1.1 g
0.44 g
Vitamins and minerals
VitaminsQuantity
%DV
Riboflavin (B2)
2%
0.02 mg
Niacin (B3)
1%
0.2 mg
Pantothenic acid (B5)
5%
0.252 mg
Vitamin B6
2%
0.037 mg
Folate (B9)
4%
14 μg
Vitamin C
16%
14.7 mg
MineralsQuantity
%DV
Calcium
2%
21 mg
Iron
4%
0.8 mg
Magnesium
3%
12 mg
Phosphorus
1%
12 mg
Potassium
6%
193 mg
Sodium
1%
12 mg
Zinc
1%
0.1 mg

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Manilkara zapota, commonly known as sapodilla (Spanish: [ˌsapoˈðiʝa]), sapote, chicozapote, chicoo, chicle, naseberry, nispero, or soapapple, among other names,:515 is an evergreen tree native to southern Mexico and Central America. An example natural occurrence is in coastal Yucatán, in the Petenes mangroves ecoregion, where it is a subdominant plant species. It was introduced to the Philippines during Spanish colonization. It is grown in large quantities in Mexico and in tropical Asia, including India, Pakistan, Thailand, Malaysia, Cambodia, Indonesia, Vietnam, Bangladesh, as well as in the Caribbean.