Tonglen

Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion.

Tong means "giving or sending", and len means "receiving or taking". Tonglen is also known as "exchanging self with other."

This article is issued from Wikipedia. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.