Triathlon at the 1995 Pan American Games

The triathlon competitions at the 1995 Pan American Games in Mar del Plata, Argentina, were scheduled on March 26. Triathlon is a sport that combines three different modalities, in which competitors compete for the best overall time. In total, 57 triathletes participated in the two events in the sport.

In the women's event, the American Karen Smyers won the gold medal. The podium was completed by Canadians Kristie Otto and Fiona Cribb, silver and bronze medalists, respectively. In the men's event, Brazil won the competition with Leandro Macedo. He was followed by Canadian Mark Bates and Argentine Oscar Galíndez.