Understand This is the third solo studio album by American rapper and record producer Grand Puba. It was released on October 23, 2001 through Koch Records. Recording sessions took place at Acme Recording Studios in Mamaroneck, New York. Production was handled by Grand Puba and Lord Jamar. It features guest appearances from Tiffany Johnson, Khadijah Mohammed, The Restless, and fellow Brand Nubian members Sadat X and Lord Jamar. The album did not reach the Billboard 200, however, it peaked at number 32 on the Top R&B/Hip-Hop Albums and number 12 on the Independent Albums charts in the United States. The album produced three singles: "Understand This", "Up & Down", and "Issues".