Unwind with ITV

Unwind with ITV is an ITV ambient television programme. It broadcasts footage of various peaceful environments and computer graphics, over ambient music. It is produced by Plymouth-based Rock Oyster Media in collaboration with mental health charity Campaign Against Living Miserably, with music coming from the libraries of the music conglomerate BMG. It started broadcasting on 2 October 2021.

The show is also available for late-night viewing on ITV channels 1–4 and ITV Quiz (formerly ITVBe). Select episodes previously broadcast on ITV1 are available on ITVX under the title Unwind with ITV1. Indeed, unlike ITV Nightscreen, which presented the TV listings for ITV1 alone across the ITV network, distinct editions of Unwind with ITV air on the same night from channel to channel and are labeled accordingly on ITVX's TV listings.

In November 2022, a round-the-clock feed of Unwind footage was made available as part of the line-up of FAST channels offered within the 'Live TV' section of ITVX, although this has since closed. Also in November 2022, Unwind was discontinued on STV, with it being replaced by Night Vision, which features news, sport and weather from across Scotland. However, in July 2023, Unwind returned to STV following the collapse of Ideal World and shown alongside Night Vision. Unwind with ITVBe was discontinued in light of ITVBe's closure and replacement by ITV Quiz on 9th June 2025, with Unwind with ITV now broadcasting on the new channel.