Apple cider vinegar
| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||||||
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| Energy | 90 kJ (22 kcal) | ||||||||||||||||||||||||||||||||||||||||||||||
0.93 g | |||||||||||||||||||||||||||||||||||||||||||||||
| Sugars | 0.40 g | ||||||||||||||||||||||||||||||||||||||||||||||
| Dietary fiber | 0 g | ||||||||||||||||||||||||||||||||||||||||||||||
0 g | |||||||||||||||||||||||||||||||||||||||||||||||
0 g | |||||||||||||||||||||||||||||||||||||||||||||||
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| Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||||||
| Water | 93.81 g | ||||||||||||||||||||||||||||||||||||||||||||||
| †Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. | |||||||||||||||||||||||||||||||||||||||||||||||
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Apple cider vinegar, or cider vinegar, is a vinegar made from cider, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. The apple juice is then fermented by yeast which converts the sugars in the juice to ethanol. In a second fermentation step, the ethanol is converted into acetic acid by acetic acid-forming bacteria (Acetobacter species), yielding cider vinegar. The acetic acid, together with the malic acid naturally present in apple juice, contribute to the sour taste of this vinegar.
There is no high-quality clinical evidence that regular consumption of apple cider vinegar helps to maintain or lose body weight, or is effective to manage blood glucose and lipid levels.