Endive

Endive, raw
Nutritional value per 100 g (3.5 oz)
Energy71 kJ (17 kcal)
3.35 g
Dietary fiber3.1 g
0.2 g
1.25 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
12%
108 μg
12%
1300 μg
Thiamine (B1)
7%
0.08 mg
Riboflavin (B2)
6%
0.075 mg
Niacin (B3)
3%
0.4 mg
Pantothenic acid (B5)
18%
0.9 mg
Folate (B9)
36%
142 μg
Vitamin C
7%
6.5 mg
Vitamin E
3%
0.44 mg
Vitamin K
193%
231 μg
MineralsQuantity
%DV
Calcium
4%
52 mg
Iron
5%
0.83 mg
Magnesium
4%
15 mg
Manganese
18%
0.42 mg
Phosphorus
2%
28 mg
Potassium
10%
314 mg
Zinc
7%
0.79 mg

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Endive (/ˈɛndv, -dɪv, ˈɑːndv/) is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables. Species include Cichorium endivia (also called endive), Cichorium pumilum (also called wild endive), and Cichorium intybus (also called chicory). Chicory includes types such as radicchio, puntarelle, and Belgian endive.

There is considerable confusion between Cichorium endivia and Cichorium intybus.