Newfoundland and Labrador

Newfoundland and Labrador
Terre-Neuve-et-Labrador (French)
Motto(s): 
Quaerite prime regnum Dei (Latin)
"Seek ye first the kingdom of God" (Matthew 6:33)
Coordinates: 53°13′48″N 59°59′57″W / 53.23000°N 59.99917°W / 53.23000; -59.99917
CountryCanada
Before confederationDominion of Newfoundland
ConfederationMarch 31, 1949 (12th)
Capital
(and largest city)
St. John's
Largest metroGreater St. John's
Government
  TypeParliamentary constitutional monarchy
  Lieutenant governorJoan Marie Aylward
  PremierJohn Hogan
LegislatureNewfoundland and Labrador House of Assembly
Federal representationParliament of Canada
House seats7 of 343 (2%)
Senate seats6 of 105 (5.7%)
Area
  Total
405,212 km2 (156,453 sq mi)
  Land373,872 km2 (144,353 sq mi)
  Water31,340 km2 (12,100 sq mi)  7.7%
  Rank10th
 4.1% of Canada
Population
 (2021)
  Total
510,550
  Estimate 
(Q2 2025)
545,464
  Rank9th
  Density1.37/km2 (3.5/sq mi)
Demonym(s)Newfoundlander
Labradorian
(see notes)
Official languagesEnglish (de facto)
GDP
  Rank8th
  Total (2011)CA$33.624 billion
  Per capitaCA$65,556 (5th)
HDI
  HDI (2021)0.900—Very high (13th)
Time zones
NewfoundlandUTC-03:30 (Newfoundland Time Zone)
Labrador (Black Tickle and North)UTC-04:00 (Atlantic Time Zone)
Canadian postal abbr.
NL (formerly NF)
Postal code prefix
ISO 3166 codeCA-NL
FlowerPitcher plant
TreeBlack spruce
BirdAtlantic puffin
Rankings include all provinces and territories

Newfoundland and Labrador is the easternmost province of Canada, in the country's Atlantic region. The province comprises the island of Newfoundland and the continental region of Labrador, having a total size of 405,212 km2 (156,453 sq mi). As of 2025 the population of Newfoundland and Labrador was estimated to be 545,579. The island of Newfoundland (and its smaller neighbouring islands) is home to around 94 per cent of the province's population, with more than half residing in the Avalon Peninsula. Labrador has a land border with both the province of Quebec, as well as a short border with the territory of Nunavut on Killiniq Island. The French overseas collectivity of Saint Pierre and Miquelon lies about 20 km (12 mi) west of the Burin Peninsula.

According to the 2016 census, 97.0% of residents reported English as their native language, making Newfoundland and Labrador Canada's most linguistically homogeneous province. Much of the population is descended from English and Irish settlers, with the majority immigrating from the early 17th century to the late 19th century. St. John's, the capital and largest city of Newfoundland and Labrador, is Canada's 22nd-largest census metropolitan area and home to about 40% of the province's population. St. John's is the seat of the House of Assembly of Newfoundland and Labrador as well as the province's highest court, the Newfoundland and Labrador Court of Appeal.

Until 1949, the Dominion of Newfoundland was a separate dominion in the British Empire. In 1933, the House of Assembly of the self-governing dominion voted to dissolve itself and to hand over administration of Newfoundland and Labrador to the British-appointed Commission of Government. This followed the suffering caused by the Great Depression and Newfoundland's participation in the First World War. On March 31, 1949, it became the tenth and most recent province to join the Canadian Confederation as "Newfoundland". On December 6, 2001, the Constitution of Canada was amended to change the province's name from "Newfoundland" to "Newfoundland and Labrador".